Small Gifts Today, A Stronger You Tomorrow.
Written by Amanda Shumaker, RDN, CPT
Registered Dietitian | Personal Trainer | Functional Nutrition Specialist
A gentle holiday reminder (for you and future you): You don’t need perfect habits this season. You just need a few easy anchors.
Real health doesn’t disappear because it’s December or because you’re on vacation. It’s supported by small, flexible habits that travel well, fit busy days, and leave you feeling better—not restricted.
Think of these as low-effort gifts to your future self. Here are a few holiday-friendly habits that actually work:
Start the day with one glass of water
Just one glass when you wake up (before caffeine) to support digestion, energy, and fewer holiday headaches.
Do something that uses your muscles
A short hotel gym workout, a bodyweight circuit, carrying luggage, or playing on the floor with kids all count.
Add before you restrict
Add protein to breakfast, veggies somewhere in the day, or fiber to one meal. Enjoy the holiday foods—just anchor them with nourishment.
Pick a “non-negotiable” wind-down cue
Dim lights or putting your phone away 30 minutes before bed. Consistency > perfection.
Take one intentional pause
5 slow breaths before meals, in the car, or before bed. Small nervous-system resets go a long way.
Walk when it’s already built in
Airport walks, post-meal strolls, sightseeing steps, or a lap around the block with family.
None of these habits require tracking, planning, or extra time. They’re meant to support your body while you enjoy your life.
The goal this season isn’t discipline—it’s continuity.
So when January rolls around, you’re not starting over—you’re simply picking back up.
Want to give your future self an even bigger gift?
You can schedule a session with me now—so January doesn’t feel overwhelming, restrictive, or like another “reset.” We’ll build a plan that fits your life, hormones, schedule, and goals.
Book a session for future you!
Amanda Shumaker, RDN, CPT
@mindbody_RD