How to Stop Stress Eating at Night: A Dietitian’s Guide to Mindful Nighttime Habits

Amanda Shumaker 1/22/26 Amanda Shumaker 1/22/26

How to Stop Stress Eating at Night: A Dietitian’s Guide to Mindful Nighttime Habits

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Why January Burnout Isn’t Your Fault — And How to Fix It

Amanda Shumaker 1/7/26 Amanda Shumaker 1/7/26

Why January Burnout Isn’t Your Fault — And How to Fix It

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Immunity, Recovery, & Giving Yourself Grace After Getting Sick

Amanda Shumaker 12/31/25 Amanda Shumaker 12/31/25

Immunity, Recovery, & Giving Yourself Grace After Getting Sick

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Small Gifts Today, A Stronger You Tomorrow.

Amanda Shumaker 12/23/25 Amanda Shumaker 12/23/25

Small Gifts Today, A Stronger You Tomorrow.

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Holiday Stress & Immunity: What Your Body Actually Needs

Amanda Shumaker 12/14/25 Amanda Shumaker 12/14/25

Holiday Stress & Immunity: What Your Body Actually Needs

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Micro Movements, Major Momentum

Amanda Shumaker 12/7/25 Amanda Shumaker 12/7/25

Micro Movements, Major Momentum

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A Post-Holiday Reminder You Might Really Need Today

Amanda Shumaker 11/30/25 Amanda Shumaker 11/30/25

A Post-Holiday Reminder You Might Really Need Today

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Your Stress-Free Thanksgiving Guide 🍂🦃

Amanda Shumaker 11/21/25 Amanda Shumaker 11/21/25

Your Stress-Free Thanksgiving Guide 🍂🦃

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New Year Goals Mindset

Amanda Shumaker 12/25/24 Amanda Shumaker 12/25/24

New Year Goals Mindset

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Balanced Hormones: Top Tips from a Dietitian

Amanda Shumaker 12/24/24 Amanda Shumaker 12/24/24

Balanced Hormones: Top Tips from a Dietitian

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Holiday Eating Tips & Tricks for a Healthier Festive Season

Amanda Shumaker 12/21/24 Amanda Shumaker 12/21/24

Holiday Eating Tips & Tricks for a Healthier Festive Season

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