Registered Dietitian & Certified Personal Trainer

With 7+ years of experience in private practice, I specialize in empowering you to achieve your health goals through personalized, evidence-based nutrition and lifestyle strategies. My diverse expertise spans a variety of health conditions and fitness approaches, with a strong focus on holistic and functional health.

Passion Areas

I’m passionate about hormone balance and gut health, believing these are cornerstones of overall well-being and stubborn fat loss. I take a functional approach to uncover the root causes of health concerns, addressing them through sustainable and natural methods.

Personalized Guidance & Support

• Fertility & preconception nutrition

• Postpartum recovery & metabolic healing

• Thyroid health; hormone imbalances (PCOS, irregular cycles, PMS/PMDD)

• Gut health & inflammation

• Blood sugar balance / insulin resistance

• Metabolism repair after chronic dieting

• Sustainable fat loss support

You’ll receive root-cause guidance, targeted nutrition strategies, symptom tracking, and a plan designed to work with (not against) your body.